About Nicola

Having been in the fitness industry for many years I always felt there was something missing in the way traditional Personal Training and Group Exercise is offered.

The client comes in with a ‘problem’ i.e weight loss, we facilitate them to achieve this goal, they lose weight, they believed they’d be happy once the weight loss was achieved, only the real issue lies beneath.

Really they wanted to find love, they felt lonely and they had limiting beliefs that they were not good enough, so their goal of obtaining a certain aesthetic was actually to hide to the outside world how unhappy they were deep-down.

I found myself, as I battled with an Eating Disorder, Body Image and self worth for many years, my goal was to be stronger mentally, I thought if I made my body stronger, if I became a body builder, the trophies, the likes on social media, the external validation would make me a worthy person.

Unconsciously I had trauma to overcome. I find Mindset to be the key to helping people really achieve their goals, gaining confidence in all areas and living life to the full. I found podcasts and books really helped me on my journey and so now I want to share that with you over the radio.

So each week I give a voice to those thoughts in your head. Listen in to my guests who have been where you are..just like I have. Because when I  was suffering I thought I was alone. This is why my guests are carefully selected to inspire and motivate you to change your life.

Whether you are suffering from depression, body image issues, or just need some positive encouragement to get down the gym. My show will help you.